Everything tastes better rolled up in a tortilla, doesn’t it? An easy, protein-packed snack our sons love to make independently is banana “sushi” rolls. They only use 3 (or 4) ingredients and take three minutes to make.

Ingredients:

• Tortillas
• Bananas
• Nut or seed butter (i.e. peanut butter, almond butter, or sunflower seed butter)
• Optional: drizzle of honey, agave or maple syrup

Directions:

• Smear nut or seed butter onto tortilla
• Add a sliced banana
• Optional: drizzle honey/agave/maple syrup
• Roll it up tightly
• Slice into bites

We sometimes sprinkle flax meal, chia seeds, or hemp hearts onto the nut or seed butter for added nutrients. We hope you enjoy this easy snack recipe!