Banana “sushi” rolls

Everything tastes better rolled up in a tortilla, doesn’t it? An easy, protein-packed snack our sons love to make independently is banana “sushi” rolls. They only use 3 (or 4) ingredients and take three minutes to make.

  • Ingredients:

    • Tortillas
    • Bananas
    • Nut or seed butter (i.e. peanut butter, almond butter, or sunflower seed butter)
    • Optional: drizzle of honey, agave or maple syrup


    • Smear nut or seed butter onto tortilla
    • Add a sliced banana
    • Optional: drizzle honey/agave/maple syrup
    • Roll it up tightly
    • Slice into bites

    We sometimes sprinkle flax meal, chia seeds, or hemp hearts onto the nut or seed butter for added nutrients. We hope you enjoy this easy snack recipe!